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To view weekly meetups including book/Bible studies click here

Upcoming Workshops and Special Events:
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"LIVE MOVE BABY"
a  4-Week "Mommy and Me" Exercise Class

led by LMB instructor Allison Phillips and baby Bri
Saturdays, October 7th-28th, 8:15-9:00am


"Physical Therapy 101" Workshop
and Dry Needling Demo

with certified PT Courtney Bumgarner 
Saturday, October 21st, 11:00am-12:30pm


LMB "Date Night":
S
hag Dance lessons
with Fernando Aristizabal
Friday, November 10th, 6:30-8:30pm


 

In addition to our weekly fitness class offerings, we also hold other regular meetups and will periodically host workshops and other special events as well which will be announced below.  If you would like to apply to use our space for a ministry-related event or if you are interested in renting our space for a private event, please fill out our contact form.

LIVE MOVE BABY

a "Mommy and Me"

 4-WEEK EXERCISE CLASS

led by LMB instructor Allison Phillips and baby Bri

Saturdays, October 7th-28th, 8:15-9:00am

Being a mom takes a lot of strength physically, mentally, and spiritually--no one knows this better than new mom and LMB Instructor Allison Phillips.  That's why she has designed this 4-week exercise class to teach you functional and effective movements that you can do WITH your baby. Each class will consist of a 30-minute workout, followed by a time for connection, a devotion, and prayer.

 

This workshop is designed for moms with babies ages 3-12 months who have been cleared by their physician for exercise. 

The cost is $20 for the four sessions.

Pre-registration is required.

Email HERE to sign up.

Note: If the cost is prohibitive, please let us

know so we can help.

Mother and Baby
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Physical Therapy Session

"PHYSICAL THERAPY 101" WORKSHOP

and Dry Needling Demo

Saturday, October 21, 11:00am-12:30pm

 What is Physical Therapy?
Who needs it?  Is it just for post surgery? 
Find out the answer to these questions and more as we spend 90 minutes with certified PT Courtney Bumgarner.
In this free workshop you will learn more about how physical therapy can help address areas of pain, lack of mobility, and other issues that can keep you from moving and functioning at your best. You will also learn about other techniques such as dry needling and electrical stimulation with can help with pain, recovery, joint stiffness and more.   Plan to bring a friend and join us for this informative and FREE wellness workshop!

To learn more about Courtney and her practice, click HERE!

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LMB "DATE NIGHT":

Shag Dance Lessons

Friday, November 10th, 6:30-8:30pm

Dance the night away as professional dance instructor and Colombian native Fernando Aristizabal teaches you the basic steps of Shag, a dance which originated in the late 1930's in the clubs of Myrtle Beach with roots in jitterbug and Lindy Hop Swing.  This event is open to the public, and the cost is $15 per couple. Not a "couple" but still want to come learn? No problem . . . just bring a friend along to be your dance partner. Preregistration is not required; however, we'd love it if you'd RSVP here, so we know how many people to expect.

Note: If the $15 cost is prohibitive, please let us know,

and we'd be happy to help.

Ballroom Dancing
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