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Please Note: All special events and workshops are on pause for the summer.  Please check back in the fall for new offerings.

In addition to our weekly fitness class offerings, we also hold other regular meetups and will periodically host workshops and other special events as well which will be announced below.  If you would like to apply to use our space for a ministry-related event or if you are interested in renting our space for a private event, please fill out our contact form.

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Move-a-thon for Missions

a drumstick and dance-fitness fundraiser to raise money for Compassionate Women's Initiative in Uganda

Saturday, May 4th, 7:00pm-8:30pm

Donation based. No pre-registration required.

Let your movement do MORE by joining us for an energy-packed night of drumsticks and dance-fitness to raise money for a great cause.  Compassionate Women's Initiative is a non-profit based in Jinja, Uganda that assists women in these communities in building practical skills while helping bring the abundance of Christ to their lives. This ministry meets the physical needs of these women and focuses on training, evangelism, and community development.

In addition to getting a great workout for a great cause, you will also have the opportunity to shop some of the crafts and jewelry made by the Ugandan Women and CWI. 

This event is completely donation-based with all proceeds going to the mission work in Jinja.  Bring your friends and let's pack the studio out as we sweat and smile and help make a difference in the lives of these Ugandan women. You can learn more about the wonderful work of the Compassionate Women's Intiative by clicking HERE!

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"PT for Back and neck Pain" Workshop

with Dr. Courtney Bumgartner

of Power and Grace Physical Therapy

Saturday, May 18th, 11:00am-12:30pm

FREE! Open to the public.

Dr. Courtney Bumgartner is back to answer your questions about back and neck pain and demonstrate how traditional physical therapy techniques such as targeted strengthening and stretching exercises as well as cupping, dry needling, and more can help get you moving again pain-free and back to the activities you love.  Learn how physical therapy can be used to prevent further injury and, in some cases, the need for surgery.  This workshop is free and open to the public, so make plans to join us.  To learn more about Courtney and her practice, click here!

Check out our weekly fitness offerings, book and Bible studies HERE!

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