Group Fitness and so much MORE!
22273 Timberlake Road, Lynchburg
KEEP SCROLLING FOR DETAILS ON UPCOMING EVENTS!
The Gut Microbiome:
"Foundations & the Future"
with Theresa Fallow
Saturday, October 10th
11:00am-12:30pm
Free. Open to all.
*Upcoming workshops see below
"Healing Hearts" Grief Support Group
Led by Liz Quinn
Sunday, October 11th
6:00pm-7:30pm
Free. Open to all.
LMB Community
"Trunk or Treat"
Saturday, October 31st
12:00pm-2:00pm
Free. Open to all.
In addition to our weekly fitness class offerings, we also hold other regular meetups and will periodically host workshops and other special events as well which will be announced here. If you would like to apply to use our space for a ministry-related event or if you are interested in renting our space for a private event, please fill out our contact form.
The Gut Microbiome:
"Foundations & the Future"
with Theresa Fallow
Saturday, Oct 10th
11:00am- 12:30pm
The science of the gut microbiome is transforming the way we think about health, disease, and longevity. This workshop will provide a clear understanding of the microbiome's essential role in digestion, immunity, metabolism, and brain health while separating evidence from hype. In addition to these core concepts, you'll het an exclusive look at the newest discoveries and clinical innovations presented at this year's microbiome conference--including emerging research that is shaping the future of personalized medicine and practical applications you can begin using today.
This workshop is FREE and open to the public, so grab a friend and join us!
*Upcoming Workshops
Oct 24th: "You Are What Your MEAT Eats: Unlocking the Health Benefits of 100% Grass-fed Beef" with NEW LONDON FARMS
"Healing Hearts" Grief Support Group
Sunday, October 11th
6:00pm-7:30pm
Led by author of the book "Held in Our Hearts" and "Healing Hearts" podcaster, Liz Quinn, this in-person support group is a gentle, safe space for anyone carrying grief from any form of loss. Share your story, listen quietly, or simply sit with others who understand--judgement free. Every loss is honored here, and there are no timelines or expectations.
This group will meet the
second Sunday of every month.
No sign-up required.
"You Are What Your MEAT Eats"
with New London Farms
Saturday, October 24th
11:00am-12:30pm
We have all heard that "you are what you eat," but what about the food YOUR FOOD eats? Ben from New London Farms will be explaining the philosophy behind his farm's health-conscious practices and sharing all the health benefits that come from being mindful of where your food comes from. He will also have free samples of grass-fed products as well as coupons for those who attend. This wellness workshop is FREE and open to the public.
LMB Community "Trunk or Treat"
Saturday, October 31st
12:00pm-2:00pm
We are excited to announce that we will once again be hosting a "Trunk or Treat" community event in our studio parking lot. We want to bless those in our neighborhood and the surrounding Timberlake area with a fun and family friendly fall event where smiles and candy will be given out freely. Bring your littles by to enjoy the creatively decorated cars, and maybe pick up a class schedule while you're there too. Everyone is welcome. Help us spread the word by sharing with friends and family!
Live Move Be Fitness Studio and Center
22273 Timberlake Rd
Lynchburg, VA 24502
