Group Fitness and so much MORE!
22273 Timberlake Road, Lynchburg
KEEP SCROLLING FOR DETAILS ON UPCOMING EVENTS!
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"Move 4 Freedom"
Freedom424 Move-a-thon
Saturday, Jan 17th
9:30am-11:00am
Best donation. Open to all.
Wellness Workshop: "Meal Planning in the New Year"
with Theresa Fallow
Saturday, Jan 24th
11:00am-12:30pm
Free. Open to all.
"Expectant Prayer Meeting"
with Pray Through It Ministry Team Leaders
Sunday, Jan 25th
6:00pm-8:00pm
Free. Open to all.
"Healing Hearts"
Grief Support Group
Sunday, February 8th
6:00pm-7:30pm
Free. Open to all.
In addition to our weekly fitness class offerings, we also hold other regular meetups and will periodically host workshops and other special events as well which will be announced here. If you would like to apply to use our space for a ministry-related event or if you are interested in renting our space for a private event, please fill out our contact form.
"Move 4 Freedom"
Freedom 424 Move-a-thon
Saturday, Jan 17th
9:30am-11:00am
Best donation. Open to all.
Since becoming a nonprofit in 2023, our goal has been to be about #morethanfitness. We also love to support other nonprofits, so we are so excited to be partnering with Freedom424 for a special fundraiser to help fight human trafficking.
Join us for a special 90-minute Saturday Switchup consisting of dance-fitness, drumsticks, and pilates. (followed by a short presentation from Freedom424)
On this day we are asking you to move your body and make a difference by making your very best donation. Come for part or all of this 90-minute move-a-thon.
NOTE: ALL PROCEEDS FROM THIS WORKOUT WILL GO DIRECTLY TO FREEDOM424
Click HERE to learn more about Freedom424
Wellness Workshop: "Meal Planning"
with Theresa Fallow
Saturday, Jan 24th
11:00am-12:30pm
Free. Open to all.
Want to overcome the overwhelm of meal planning? This workshop is for you! We are proud to welcome Theresa Fallow, a health advisor and wellness advocate, back for yet another FREE workshop. Start your year off on the right foot into healthy living.
No need to sign up. Bring a friend and join us for the FREE informational workshop.
To learn more about Theresa and her practice, visit www.empowerandflourish.com
"Expectant Prayer Meeting"
with Pray Through It Ministry Team Leaders
6:00pm-8:00pm
Free. Open to all.
Join us for a gentle introduction to the ministry of Pray Through It where they will focus on a passage of scripture to pray through & then get in facilitated groups to help each other learn how to connect better with God through listening prayer. Use this time and space to pray alone or be guided through listening prayer with Pray Through It team leaders and trainees. No need to sign up. Everyone is welcome.
"Healing Hearts"
Grief Support Group
Sunday, February 8th
6:00pm-7:30pm
Free. Open to all.
Led by author of the book "Held in Our Hearts" and "Healing Hearts" podcaster, Liz Quinn, this in-person support group is a gentle safe space for anyone carrying grief from any form of loss. Share your story, listen quietly, or simply sit with others who understand--judgement free. Every loss is honored here, and there are no timelines or expectations.
This group will meet the second Sunday of every month.
No sign up required.
