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Scroll for details about some exciting special events and workshops coming your way in 2024. To view weekly meetups including book/Bible studies click HERE.

In addition to our weekly fitness class offerings, we also hold other regular meetups and will periodically host workshops and other special events as well which will be announced below.  If you would like to apply to use our space for a ministry-related event or if you are interested in renting our space for a private event, please fill out our contact form.

Anchor 4

"Take Back Your Health"

A 3-Part Wellness Workshop Series presented by holistic and functional health coach

Theresa Fallow, MSN, RN

Saturdays: 11:00am-12:30pm

January 27, February 24, March 23

FREE! Open to the public.

Workshop #1, January 27th

"Starting with the Root Cause"

This workshop will empower you to start making different daily choices that have a massive impact on your overall health and quality of life. Did you know that inflammation is the root of most all disease? You will learn strategies to start limiting exposure to inflammation and ways you can begin the healing process.

Workshop#2, February 24th

"Your Genetics do NOT Control Your Destiny."

This workshop will empower you with specific strategies you can implement right away that will enable you to prevent, improve, or reverse common conditions like diabetes, heart disease, thyroid disorders, and even some cancers. Your genetics do not control your destiny! And you don’t have to be perfect or sacrifice everything you love in order to start feeling better today.

Workshop #3, March 23rd

"Improving Your Symptoms and

Reclaiming Your Health"

This workshop will empower you with information about how to improve digestion and absorption, support the detoxification process, and help to minimize the negative impacts of life’s stressors on your overall health. If you are experiencing any type of health concerns, this class will enlighten you as to simple steps you can take each day to improve your symptoms and reclaim your health.

*These workshops are all FREE to the public. Join us for one, two, or all three!

Please RSVP here if you plan to attend.

(Drop-ins are also welcome.)

About the speaker:


Theresa has 28 years of experience in conventional healthcare and is trained in integrative and functional medicine. She is passionate about incorporating faith along with a holistic approach to help others achieve health and wellness in the form of weight loss, improved sleep quality, increased energy levels, a decrease in prescription medication usage and more.  You can learn more about Theresa by visiting her website.

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Enjoying Lunch

Daddy/Daughter Valentine's Dance

Friday, February 2nd, 6:30-8:30pm

$10 (suggested donation)

Dads, put on your best duds, get your daughters dolled up, and get ready to dance the night away at our Daddy/Daughter Valentine's dance. Light refreshments will be served. This event is open to ALL daughters and their dads regardless of age.  Please let us know if you plan to attend by RSVPing at 

Note: There will be a $10 suggested donation

accepted at the door.

Check out our weekly fitness offerings, book and Bible studies HERE!

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